Meet Sheetal

Sheetal is a compassionate and dedicated yoga teacher who brings both depth and warmth to her teaching. With a Master's degree in Yogic Sciences and extensive experience in one-on-one and group settings, she creates a grounded, healing space for individuals of all ages and abilities to reconnect with themselves.

Her gentle yet insightful approach is ideal for those navigating stress, fatigue, chronic conditions, or simply wishing to move with more awareness and intention. Sheetal offers Hatha Yoga, Restorative Yoga, and guided meditation, with a special focus on supporting individuals with physical or emotional challenges, children and parents, and prenatal/postnatal clients.

Whether you're new to yoga or seeking a practice that honors your unique journey, Sheetal welcomes you with patience, care, and deep respect.