Meet Kanika

With 25+ years of personal practice, 8 years of teaching experience, and a black belt in karate, Kanika offers bespoke yoga, pranayama, and meditation sessions tailored to individual needs. Based in India, she blends traditional yoga, power yoga, and martial arts-inspired movement to create a dynamic and transformative practice.

Her expertise includes Hatha, Ashtanga, Yin, Chair Yoga, and therapeutic yoga for seniors, pre- and postnatal clients, and those with medical conditions. She seamlessly integrates breathwork, movement, and yogic philosophy, fostering strength, flexibility, and inner balance.

Whether you're looking for stress relief, improved agility, or a powerful fusion of yoga and martial arts, Kanika’s personalized sessions are crafted just for you.